— Thomas Jefferson
Your Occupational Snapshot
A gentle check-in on the everyday things that make up your life — from Wellwise OT
Occupational therapists think about "occupation" as everything you do that fills your time and gives life meaning — self-care, work or study, rest, relationships, and things you do for enjoyment. This isn't a diagnostic test, just a moment of reflection. Rate how true each statement has felt over the past couple of weeks.
Feeling flat, stuck, or low on ideas for what to do with your time or energy? Pick a focus (or leave it open) and get a small, doable suggestion — pitched with low energy and neurodivergent-friendly options in mind.
A few evidence-informed reminders for everyday occupational wellbeing.
If your snapshot (or just how you've been feeling) suggests things feel stretched, stuck, or harder than they should — that's exactly what occupational therapy is for.
Mental health, neurodivergence, neurological and disability-informed OT support — in person or via telehealth. No pressure, no commitment — just a quick chat.
You're welcome to email referrals@wellwiseot.com with a few lines about what's going on — no referral needed to ask a question.
This tool offers general reflection prompts inspired by occupational therapy concepts (e.g. occupational balance, the Canadian Model of Occupational Performance and Engagement). It is not a validated clinical assessment and does not replace an individualised OT consultation. If you are in crisis, please contact Lifeline (13 11 14) or, in an emergency, 000.
